General
Thursday, March 2nd, 2023 – Circuit Class
General Warm-Up
As Many Quality Rounds as Possible in 10 minutes
50 Skips
16 Med Ball Good Mornings
16 Med Ball Press
50 Skips
16 Med Ball Good Mornings
16 Med Ball Press
Cardio Circuit
Tabata - 20 seconds on / 10 seconds rest x 8 rounds
Hanging Leg Raises
Rest 2 minutes
Row - 20 seconds on / 10 seconds rest x 8 rounds
Rest 2 minutes
Bike - 20 seconds on / 10 seconds rest x 8 rounds
Hanging Leg Raises
Rest 2 minutes
Row - 20 seconds on / 10 seconds rest x 8 rounds
Rest 2 minutes
Bike - 20 seconds on / 10 seconds rest x 8 rounds