Strength
Thursday, March 2nd, 2023 – Deadlift
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Accessory
4 Rounds
10-20 Supermans
10-12 DB Romanian Deadlifts
30-60 second Farmer Carry
Rest 1.5 minutes
10-20 Supermans
10-12 DB Romanian Deadlifts
30-60 second Farmer Carry
Rest 1.5 minutes
Deadlift
6 sets x 3 reps building weight / rest 2 minutes