Strength
Thursday, March 9th, 2023 – Circuit Class
General Warm-Up
As Many Quality Rounds as Possible in 10 minutes
50 Skips
16 Med Ball Good Mornings
16 Med Ball Press
50 Skips
16 Med Ball Good Mornings
16 Med Ball Press
Cardio Circuit
2 minutes work / 1 minute rest x 6 Rounds
5 Med Ball Deadlifts
5 Med Ball Overhead Press
Max Cardio of Choice
5 Med Ball Deadlifts
5 Med Ball Overhead Press
Max Cardio of Choice