Strength
Thursday, March 9th, 2023 – Deadlift
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Accessory
4 Rounds
8-12 Bulgarian Split Squats - per side
8-12 Good Mornings
30-60 second Farmer Carry
Rest 1.5 minutes
8-12 Bulgarian Split Squats - per side
8-12 Good Mornings
30-60 second Farmer Carry
Rest 1.5 minutes
Deadlift
6 sets x 3 reps building weight / rest 2 minutes