General
Thursday, May 11th, 2023 – Circuit Class
General Warm-Up
30 seconds work / 10 seconds rest x 3 rounds
Shuttle Runs
Cat Cow
Deadbugs
Bird Dogs
High Plank Shoulder Taps
Glute Bridge
Shuttle Runs
Cat Cow
Deadbugs
Bird Dogs
High Plank Shoulder Taps
Glute Bridge
Cardio Circuit
3 minutes Cardio / 1 minute Rest x 4 rounds
Air Bike or Row
Air Bike or Row