Strength
Thursday, May 11th, 2023 – Deadlift
General Warm-Up
30 seconds work/10 seconds rest x 3 Rounds
Deadbug
Cat Cow
Band Pull-aparts
Empty Bar Good Morning
Empty Bar Deadlift
Deadbug
Cat Cow
Band Pull-aparts
Empty Bar Good Morning
Empty Bar Deadlift
Accessory
3 Rounds
8-12 Deadlift with pause off the floor
8-12 Barbell Glute Bridge on the Bench
30-90 second Sandbag Hug
Rest 1.5 minutes
8-12 Deadlift with pause off the floor
8-12 Barbell Glute Bridge on the Bench
30-90 second Sandbag Hug
Rest 1.5 minutes
Deadlift
8 sets x 3 reps building weight / rest 2 minutes