Strength
Tuesday, April 12th, 2022
Strength
Bent Over Row
EMO1.5M
5 x 5
Then
3 x 3
EMOM
Super set with 200 meter Farmer Carry
EMO1.5M
5 x 5
Then
3 x 3
EMOM
Super set with 200 meter Farmer Carry
WOD
Workout Format
4 Rounds
5 Strict Pull Ups
20 KBS
2 minute rest
12 minute AMRAP
5 Cal Sprint
9 Wall Balls
21 DU
9 Pull Ups
5 Strict Pull Ups
20 KBS
2 minute rest
12 minute AMRAP
5 Cal Sprint
9 Wall Balls
21 DU
9 Pull Ups