Strength
Wednesday, April 13th, 2022
Strength
Bench Press
5 x 5
EMO1.5M
EMOM
4 x 3
5 x 5
EMO1.5M
EMOM
4 x 3
WOD
Workout Format
EMOM 20 minutes
Even: 250 meter Row
Odd: 10 HRPU + 10 MB Sit Ups
Even: 250 meter Row
Odd: 10 HRPU + 10 MB Sit Ups