Strength
Tuesday, May 10th, 2022
Strength
Pendlay Row
E2.5MOM
Build to a heavy 10
Then 3 x 8 of the previous weight
E2.5MOM
Build to a heavy 10
Then 3 x 8 of the previous weight
WOD
Workout Format
12-9-6-15
Burpee Box Jump Overs
Alt DB Snatches (50/35)
Pull Ups
*Start every round with 200 meter Run
Burpee Box Jump Overs
Alt DB Snatches (50/35)
Pull Ups
*Start every round with 200 meter Run