General
Tuesday, May 9th, 2023 – Circuit Class
General Warm-Up
30 seconds Work / 10 seconds Rest x 3 Rounds
Shuttle Runs
Cat Cows
Deadbugs
Bird Dogs
High Plank Shoulder Taps
Glute Bridge
Shuttle Runs
Cat Cows
Deadbugs
Bird Dogs
High Plank Shoulder Taps
Glute Bridge
Cardio Circuit
Repeat for 2 minutes / 1 minute Rest x 5 Rounds
75 Skips
8 Inchworms
75 Skips
8 Inchworms