Bootcamp
Wednesday, May 10th, 2023 - Bootcamp
General Warm-Up
30 seconds work/10 seconds Rest x 2 Rounds
Jumping Jacks
PVC Pass-overs
Push-up Negatives
Scap Pull-ups
Alternating Lunges
Jumping Jacks
PVC Pass-overs
Push-up Negatives
Scap Pull-ups
Alternating Lunges
Strength
Bench Press
Every 2 minutes on the minute x 5 rounds
Bench Press x 5 reps / Building each set
DB Bent Over Row x 8 reps
EMOM x 3
Every 2 minutes on the minute x 5 rounds
Bench Press x 5 reps / Building each set
DB Bent Over Row x 8 reps
EMOM x 3
WOD
Workout Format
5 Rounds - 10 minute Time Cap
Competitive
9 Thrusters (95 / 65)
9 Pull-ups
9 Pull-ups
Performance
9 Thrusters (65 / 45)
9 Jumping Pull-ups
9 Jumping Pull-ups
Lifestyle
9 Thrusters (45 / 35)
9 Ring Rows
9 Ring Rows