Strength
Wednesday, May 10th, 2023 – Bench Press
General Warm-Up
30 seconds work / 10 seconds rest x 3 rounds
PVC Pass Throughs
Negative Push-ups
Band Pull-aparts
Empty bar Bench Press
Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes
PVC Pass Throughs
Negative Push-ups
Band Pull-aparts
Empty bar Bench Press
Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes
Secondary Strength Movement
Bench Press
10 sets x 1 rep building weight / rest 2 minutesAccessory
4 Rounds
8-12 DB Bench Press
6-12 Pull-ups
Rest 1 minute
15-20 Band Tricep Push Down
30-90 second Plank
Rest 1.5 minutes
8-12 DB Bench Press
6-12 Pull-ups
Rest 1 minute
15-20 Band Tricep Push Down
30-90 second Plank
Rest 1.5 minutes