Strength
Wednesday, May 10th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
Shuttle Runs
PVC Pass-throughs
Dead Hang
Ring Row
Deadbugs
Inchworms
Shuttle Runs
PVC Pass-throughs
Dead Hang
Ring Row
Deadbugs
Inchworms
Strength Circuit
4 Rounds
8-12 Chest Supported DB Row
Max Push-ups
30-60 sec. Side Plank - per side
Rest 1 minutes
8-12 Chest Supported DB Row
Max Push-ups
30-60 sec. Side Plank - per side
Rest 1 minutes