Flash
Tuesday, September 3rd, 2024 - Flash Class
WOD
Workout Format
For Load ~ Every 2 Minutes on the Minute
7 Rounds
Unbroken each Round
7 Rounds
Unbroken each Round
Competitive
1 Power Clean
1 Hang Squat Clean
2 Shoulder to Overhead
1 Hang Squat Clean
2 Shoulder to Overhead
Performance
1 Power Clean
1 Hang Squat Clean
2 Shoulder to Overhead
1 Hang Squat Clean
2 Shoulder to Overhead
Lifestyle
1 Power Clean
1 Hang Squat Clean
2 Shoulder to Overhead
1 Hang Squat Clean
2 Shoulder to Overhead
Notes
2 Rounds
2 Minute Cardio of Choice
15 Band Shoulder Press
15 Band Good Mornings
15 Air Squats
2 Minute Cardio of Choice
15 Band Shoulder Press
15 Band Good Mornings
15 Air Squats