Bootcamp
Wednesday, September 4th, 2024 - Bootcamp
Strength
Bench Press
Take 7 Minutes to Build to a 6/10 Dificulty 1 Rep
2 Sets X 5 Reps @ 6/10 Weight / Rest 1-2 Minutes
1 Set X AMRAP @ 6/10 Weight / Rest 1-2 Minutes
Take 7 Minutes to Build to a 6/10 Dificulty 1 Rep
2 Sets X 5 Reps @ 6/10 Weight / Rest 1-2 Minutes
1 Set X AMRAP @ 6/10 Weight / Rest 1-2 Minutes
WOD
Workout Format
AMRAP 12 Minutes ~ In Pairs ~ Split Reps
Competitive
40 Db Snatches (50/35)
16 Lateral Burpees Over Dumbbell
16 Lateral Burpees Over Dumbbell
Performance
40 Db Snatches (35/25)
16 Lateral Burpees Over Dumbbell
16 Lateral Burpees Over Dumbbell
Lifestyle
40 Db Snatches
16 Elevated Burpees
16 Elevated Burpees
Notes
3 Rounds
30 Jumping Jacks
10 Knee Push-Ups or Elevated Push-Ups
10 Hanging Leg Raises
-Into-
5 Empty Bar Bench Press With a 2 Second Pause on the Chest.
30 Jumping Jacks
10 Knee Push-Ups or Elevated Push-Ups
10 Hanging Leg Raises
-Into-
5 Empty Bar Bench Press With a 2 Second Pause on the Chest.