Strength
Wednesday, July 24th, 2024 – Bench Press
General Warm-Up
10 Push-Ups or Elevated Push-up
15 Band Pull Aparts
30 Second Lunge Stretch per Side15 Empty or Very Light Bench Press
15 Band Pull Aparts
30 Second Lunge Stretch per Side15 Empty or Very Light Bench Press
Secondary Strength Movement
Bench Press
30 Minutes Build to Heavy 5 Reps / Rest 2-5 MinutesAccessory
20 Minutes
1) Db Inclinebench Press 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Db Bent Over Row 3 Sets X 8-12 Reps / Rest 1 Minute
3) Db Skull Cruchers 3 Sets X 8-15 Reps / Rest 1 Minute
1) Db Inclinebench Press 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Db Bent Over Row 3 Sets X 8-12 Reps / Rest 1 Minute
3) Db Skull Cruchers 3 Sets X 8-15 Reps / Rest 1 Minute