Flash
Wednesday, July 24th, 2024 - Flash Class
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
WOD
Competitive
1000M Run or Row
75 Burpees
1000M Run or Row
75 Burpees
1000M Run or Row
Performance
800M Run or Row
60 Burpees
800M Run or Row
60 Burpees
800M Run or Row
Lifestyle
600M Run or Row
45 Burpees
600M Run or Row
45 Burpees
600M Run or Row
Notes
200M Run
10 Inchworms
200M Run
15 Push-Ups
200M Run
10 Burpees
10 Inchworms
200M Run
15 Push-Ups
200M Run
10 Burpees