Strength
4 Rounds
8 ES x Single Leg Lift and Chop
4 lengths x Farmer Carry (both arms)
10 x Turkish Situps
WOD
Ladder, for Time (10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1)
Slam Ball Wall Touches
Slam Ball Situps
Push Up on Slam Ball
Ground to OH Slam Ball