Strength

Deadlift

3 x 5 – 75-80% 1RM
(1 – 2 minute rest)

Pistol Squats

3 x 8 – for quality
(30 – 60 second rest)

WOD

4 Rounds for time

20 x BOSU Situps
15 x Box Jumps
10 x TTB
5 ES x DB Clean and Jerk (50/35)