Strength

Half Kneeling Single Arm Dumbbell Shoulder Press

3 x 8 ES
(1 minute rest)

Push-ups – weighted if too easy

4 x 8
(1 minute rest)

WOD

3 Rounds

10 x T2B
20 x Single DB OH Lunges (left arm)
20 x Single DB OH Lunges (right arm)
10 x Cal Row/Bike