Strength

Barbell Squats

4 x 8 – 60-65% 1RM
(20-30 seconds rest)

Single Leg Glute Bridge

3 x 8 ES – hold 3-4 seconds at top
(30-60 seconds rest)

WOD

Reverse Ladder (10-9-8-7-6-5-4-3-2-1)

Bar Facing Burpees
* 3 Barbell Push Press in between each set of burpees)