Strength
Barbell Back Squats: 3 sets x 5 reps / 1-2min rest / 70-75% 1RM
WOD
For Time, 5-10-15-20-25-20-15-10-5
KBS Unbroken (70/53)
*if break, add 2 burpees per break to be done at the end of the WOD
12 Abmat sit ups + 6 Hand Release Pushups at the end of each round