Strength

A) Dumbbell Shoulder Press:
3 sets x 8 reps each side 

SUPERSET 3 rounds (Rest 30 sec)

B1) Left Side Plank x 30 sec

B2) Right Side Plank x 30 sec

WOD

For Time:

30-20-10
Wall Balls
Push Ups

30-20-10
Goblet Squats
OH Walking Lunges w/ plate (35/45)

30-20-10
G2OH with plate (35/45)
Russian Twist