Strength
A) Dumbbell Shoulder Press:
3 sets x 8 reps each side
SUPERSET 3 rounds (Rest 30 sec)
B1) Left Side Plank x 30 sec
B2) Right Side Plank x 30 sec
WOD
For Time:
30-20-10
Wall Balls
Push Ups
30-20-10
Goblet Squats
OH Walking Lunges w/ plate (35/45)
30-20-10
G2OH with plate (35/45)
Russian Twist