Strength
A) Barbell Bent Over Row 3 sets x 6 reps
B) Hanging Hollow Holds: 4 sets x 20
WOD
AMRAP 1
Renegade Rows
1 min Rest
AMRAP 6 (Increasing Ladder)
Plank Out
Lunges
Rest 1 minute
AMRAP 6
10 Plank Toe Touches
10 Supermans
10 V Crunch
1 Minute Rest
AMRAP 1
Burpees