Strength
A) Double Dumbbell Step Ups
3 sets of 10 reps per side/ no alternating legs
Superset 3 Rounds/ 60 seconds rest
B1) Plank right side x 30 seconds
B2) Plank left side x 30 seconds
WOD
For Time 18 minutes
150 Wallballs
When failure, do the following exercises
(example: 20 wallballs, 10 push ups, 20 wall balls, 10 sit ups etc…)
Return to the first exercise once you make it down the list
- 10 Push Ups
- 10 Sit Ups
- 100 Skips
- 10 Tricep Dips
- 10 Slam Balls