Strength
Push-ups
1 Set of max unbroken push-ups
* Rest 2 minutes *
EMOM 10
50% of max unbroken push-ups
(If you did 20 unbroken push-ups in your max set, do 10 every minute on the minute.)
WOD
Deck of Death – Me vs. You
♠ VSnap / Hollow Rocks
♣ Front Rack Lunge (53/35) / Goblet Squat (53/35)
♥ BB Thruster (65/45) / MB Clean (20/14)
♦ KBS / KB Snatch
A – 1 lap
2 – 30 Flutter Kicks
Joker – 100 Skips