Warm up

3 – 5 Rounds

45 seconds x Farmer Hold (Heavy)
12 x DB S Deadlift Sumo
6 x Plate Slides

Strength

KB Deadlift – EMOM 14

6 – 8 Quality Reps

WOD

For Time

80 Russian KBS (Light – 35/26)
120 Lunges (Can be with KB)
160 Cals ( 1k run or row ) or doubles