Warm up

2 – 3 Rounds

40 Seconds Each Side x Side plank
40 Seconds x OH Plate Hold
40 Seconds x Plate Squats

Strength

10 Sets

Ring rows from superman
4 – 6 x super high quality reps

WOD

AMRAP 12

12 x KB Snatch
12 x Burpees
1 UB x Active Hang