Warm up

3 Rounds

30 seconds x Front Plank
30 seconds x Left Side Plank
30 seconds x Right Side Plank
10 x Banded Good Mornings

Strength

10 Rounds

4 x Ring Rows (2.2.1.1)
6 x Superman on Bosu

WOD

AMRAP 5

2, 4, 6, 8, …
DB Alternating Snatch
DB Thruster (single arm)
Burpee over DB

* Rest 3 minutes *

For Time

Total Full Rounds of AMRAP backwards to zero (6, 4, 2)