Warm up

3 Rounds

6 x Broad Jump
12 x Air Squats
18 x DU (Skipping Practice)

WOD

EMOM 14

Odd: 12 Air Squats
Even: 10 Burpees

* Rest 3:00

AMRAP 12

9 x Box Jumps
9 x Slam Balls
30 seconds x Rest