Monday, August 31st, 2020

Warm up

3 Rounds

10/10 x Chest Primers
30 seconds x Banded Good Mornings

Then

6 minutes x Hang Clean Practice (Go through position 1 and position 2)

Strength

Front Squats (30 minutes)

7.7.5 (light)
5.5.5.5.5 (moderate)
3.3.3 (heavy)

WOD

21-15-9

Thrusters
Lateral Burpee over Bar