Warm up
2 Rounds
200 meter DB Farmer Carry
40 x Inch Worms
Strength
3 Rounds
200 meter Plate Hug/Hold
100 meter Over Head Plate Carry
WOD
AMRAP 12
9 Push Ups
9 Clean and Press (Single KB- Squat Clean, then press. This is not a thruster)
30 second rest