Wednesday, September 2nd, 2020

Warm up

4 Rounds

30 secs x Active Hang 
30 secs ES x Side Plank
30 secs x Flutter Kicks
30 secs x V-Ups

Strength

4Rounds

Superset
8 ES x Landmine Row
40 secs x Pallof Press
Rest 45 seconds

* Nasal Breathing *

WOD

3 Rounds

800 meter Run
8 x Barbell Front Squat (50-55% of 1 Rep Max)

* If raining *

5 Rounds

100 Skips
6 x Barbell Front Squats