Warm up

3 Rounds

200 meter Run
8 Goblet Squats
20 Band Pull Apart

Strength

4 Rounds

Superset
70 meters x Death March
30 x Banded Goodmornings

WOD

AMRAP 4

9 KBS
12 Sit Ups

4 min rest

AMRAP 4

9 Box Jumps
9 Hanging Knee Raises