Warm up

800 meter x Run
Accumulate 3 minutes x Active Hang

3 Rounds

10 x Med Ball Crush
10 x Med Ball Press Outs

Strength

EMOM 10

4 – 8 x Weighted Push Ups or Perfect Push Ups

WOD

6 Rounds of 6 Minutes

21 Calorie x Row or Bike
400 meter x Sandbag / Plate / Medball Carry