Warm up
800 meter x Run
Accumulate 3 minutes x Active Hang
3 Rounds
10 x Med Ball Crush
10 x Med Ball Press Outs
Strength
EMOM 10
4 – 8 x Weighted Push Ups or Perfect Push Ups
WOD
6 Rounds of 6 Minutes
21 Calorie x Row or Bike
400 meter x Sandbag / Plate / Medball Carry