Wednesday, September 30th, 2020

Warm up

10 x Push Up Plus
10 x Push Ups
200 meters x MB Walk / Crush
Chest Primers (30 sec hold / 10 push outs)

Strength

Deadlifts (bench)

Sets of 5 (moderate to heavy)

WOD

Skills practice – Toes to Bar

AMRAP 20

12 Toes to Bar
9 Hang Power Cleans (155 /95)