Warm up
200 meter x Run
200 meter x Odd Object Carry
1:30 x Accumulated Hollow Hold
Strength
Strict Press – 30 minutes
Triples
(3 Waves of 8 minutes)
WOD
10 – 20 – 30
Deadlifts (155/95)
Accumulated Hold (hold 2 x work- 20 seconds/40 seconds/60 seconds)
Push Ups