Wednesday, October 7th, 2020

Warm up

3 Rounds

10 x Inch Worm w/ Push Ups
10 x Dead Bugs
30-50 seconds x Forearm Planks

Strength

Single Arm KB Floor Press

4 x 12 per side

WOD

AMRAP 3

30 Single Arm x Alternating KBS (53/35)
Max Effort Calories or Double Unders

* Rest 3:00

AMRAP 3:30

30 Single Arm x Alternating KBS
Max Effort Calories or Double Unders

* Rest 3:00

AMRAP 4

30 Single Arm x Alternating KBS
Max Effort Calories or Double Unders