Monday, October 12th, 2020

Strength

Front Squat

5 x 5 @ 72% of Max with focus on posture and control

Alternate:
5 x 10 KB or DB Squats
If weight is limited, add tempo to the movement 4.2.1.1

WOD

21-15-9

Push Ups
Cals
If subbing in running – 300m/200m/100m – ALL MAX sprints
If subbing in Double Unders (penguins) – 42/30/18