Warm Up

Dynamics
Hip Openers
Lunge Complex
Airplanes

Strength

4 Rounds

A1) 1 Minute- Over Head Lunges with Plate
A2) 1 Minute- Heal Taps

1 Minute Rest

WOD

4 Rounds

15 KBS
15 Single Arm KB Snatches (alternating)
500 meter Row