Monday, November 9th, 2020

Warm Up

3 Rounds

30 seconds ES x Side Plank
30 seconds x Flutter Kicks

* Then

20 x Banded Goodmornings
30 seconds x Active Hang

Strength

Deadlifts

HEAVY- 3 Rep Max
Increase rest as sets become heavier
Keep total reps under 30

WOD

AMRAP 12

1 km Row
45 Thrusters
30 Burpee Pull Ups (or to target)
30 sec Tuck Hold/V-Sit