Warm Up
2 minutes of Skipping practice- Double Unders
Chest Primers – 3 Rounds
- 30 seconds forearm crush
- 30 seconds push outs
- 60 seconds of bear crush and squat
Strength
Back Squats – 25 minutes
Waves of 5
Modifications and alternative movements: sandbag squats/bench squats/sled
WOD
E2MOM x 10
Max Wallballs
Followed by
Max Cals on Rower/Bike/Double Unders for the remainder of the 2 minutes
Return immediately to Wallballs at the end of the two minutes