Warm up
Chest Primers – 3 Rounds
- 30 second crush
- 30 second press outs
- 30 second crush and squat
Med Ball Clean – practice
Strength
Single Arm KB Press on Bosu or Ground
8 Each Side (Progressive)
WOD
2 x AMRAP5 – 2:30 minutes Rest
7 Clean and Press (Single Arm)
7 KB Facing Burpees
7 Goblet Squats