Warm up

Dynamics

10 x Broad Jumps
10 x Tuck Jumps
20 x Banded Good Mornings

Strength

6 Minute Clock

Hand Stand Hold
Accumulate for Max Time

6 Minute Clock

Max Box Jump (Triples)

WOD

AMRAP20

800 meter Row / 1.4 mile Bike
80 Lunges