Warm Up

20 x Goodmornings
3 ES x Pendulum Lunges
10 x Dead Bugs

Strength

KB Single Leg Romanian Deadlift

5 x 8 ES

KB Single Arm Front Rack Lunges

5 x 8 ES

WOD

AMRAP12

12 KBS (70/53)
12 Hollow Rock
12 Sit Ups