Thursday, December 3rd, 2020

Warm Up

3 Rounds

5 ES x Bird Dogs
5 ES x Dead Bugs
10 x Inch Worms
10 x Scapula Push ups

Strength

Reverse Hypers – on Bench
x 1 min x 2
2 min rest

DB Bent Over Row

5 x 5 – Bench Supported- Internal Torque

WOD

AMRAP 15

30 x Bench Hops
20 x Calories
10 x Thrusters (95 / 65)