Monday, December 7th, 2020

Warm Up

Skipping Practice – 2 minutes

Chest Primers, 3 Rounds:

10 Push Outs
30 sec forearm crush
30 sec crush and squat
10 Close Grip Push Ups

Strength

Weighted Push Ups

4 sets of 5

Alternative

8 sets of 5 Perfect Push Ups (not weighted)

WOD

3 Rounds

200 meter Row (.35 Bike)
10 Perfect Push Ups
20 Sit Ups
30 Med Ball Squats