Warm Up

Skipping Practice – 3 minutes

3 Rounds

10 x Tuck Jumps
10 x Broad Jumps
10 x Air Squats

2 Rounds

30 seconds ES x Side Planks
30 seconds x Supermans

Strength

Back Squats

8 x 8
Tempo 1.1.1.7

WOD

AMRAP 8

8 Box Jumps
16 Sit Ups
24 Double Unders