Strength

Bench Press

Warm Up
10, 8
5 x 5 @ working weight (approx 75% of 1RM)

* Then

3 x 3 progressive

WOD

Max Cals for 1 Min

* Then

5 Rounds

9 Lunges (ES)
9 Push Ups

* Then

Same Number of Cals – try to match first round