Wednesday, January 20th, 2021

Warm Up

15 Jumping Jacks
5 Lizard Lunges (ES)
5 Big Arm Circles forward and backwards

Strength

1 Set of Max Unbroken Perfect Push Ups

Modifications
In all modifications, keep a plank position for the entire movement
1. If you can’t do push ups on the floor from your toes, you can do your push ups from a couch or table.
2. If knee Push Ups, Push Up from Knees and then go to plank to go back to the ground
3. Knee Push Ups
Track your reps!

Rest 2 minutes

EMOM x 10

Every minute on the minute, do 50% of max unbroken push ups
(if you did 20 unbroken push ups, you would do 10)

WOD

For Time

100 Air Squats
75 Sit Ups
50 Chair Dips
25 Plank Outs